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Nutrition and Diet
Find It! Quiz
Name________________________________
Use the Little Explorers picture dictionary to answer the following questions.

1. This phrase starts with an "F." It is the name of a diagram that lets you know what the US government recommends that you eat each day. What is it? _______________

2. This word also starts with an "F." It is the name of a type of food that is good for you. It grows on trees and other plants and usually contains seeds. Many are sweet. What are they? _______________

3. This type of food starts with a "V." They grow on plants and are rich in vitamins and minerals, but are low in calories. What are they? _______________

4. This word starts with a "B." It is the name of a meal that you eat in the morning. It gives you the energy to start your day. What is it? _______________

5. This food starts with a "B." It is a green vegetable that is very good for you. What is it? _______________

6. This food starts with a "B." It is a starchy food that you can use to make sandwiches. What is it? _______________

7. This food starts with a "B." It is a fatty food made from cream. What is it? _______________

8. This food starts with a "C." It is a sweet food that contains mostly sugar. It is low in nutrition and is bad for your teeth. What is it? _______________

9.This food starts with a "C." It is a high-protein food that is made from milk. What is it? _______________

10. This food starts with a "C." It is a vegetable that grows underground and is high in vitamins that are good for your eyes and skin. What is it? _______________

11. This food starts with a "J." It is made by squeezing the liquid from fruits or vegetables. What is it? _______________

12. Can you name 4 fruits that start with "P"? _______________ _______________ _______________ _______________

13. This food starts with a "P." It is made from bread dough, tomato sauce and cheese. What is it? _______________

14. This vegetable starts with a "P." It contains many vitamins and minerals. French fries are made from it. What is it? _______________

15. This fruit starts with an "O." It is high in vitamin C and other healthy nutrients. What is it? _______________

16. This food starts with an "N." It is usually made from grains. What is it? _______________

17. This food starts with an "N." It is high in protein and usually high in fats. What is it? _______________

18. This food starts with an "I." It is made from cream and is high in fats and sugar. What is it? _______________

19. This food starts with an "E." It is high in protein. What is it? _______________

20. This food starts with an "R." It is made by drying grapes. What is it? _______________



Back to classroom activities for LittleExplorers.com

Subject: Nutrition and Diet, reading, writing, introduction to research on the Internet


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